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Fl color promo a img, fl color promo img border noneimportant. Senior centers shift focus from bingo to fitness. Exercise has helped Bowser relieve her Bob marley and the whalers and restore her appetite after heart surgery.
Then a doctor prescribed exercise and the year old homemaker discovered that bench presses had replaced bingo at her local senior center. It is a trend and it is something that senior centers around the country are focusing on, especially as they are trying to appeal to younger seniors, people and over, said Scott Parkin, a spokesman for The National Council on the Aging. Chicago s Department on Aging, for instance, provides free fitness and strength training classes twice a week at locations around town. The city s expanding network of senior centers offers daily fitness and exercise classes with personal trainers and modern fitness equipment. Health clubs overlook aging audience Colin Milner, chief executive officer of the International Council on Active Aging, said the trend is accelerating as senior centers, retirement communities and assisted living centers add equipment and staff to serve a group he says health clubs have largely ignored.
Part of the reason the fitness and health clubs today don t attract a large percentage of the older market is, generally speaking, the environment tends to be very intimidating and the programs and services really are geared toward the younger adult rather than the older adult, Milner said.
Advocates physical activity to help prevent illness and reduce health care costs. A Tufts University study showed that even at age, intense training can significantly reverse a loss of strength.
Older Americans are finding innovatives ways to live and get care in their later years. The benefits of physical training aren t lost on Schwing, who joined the former Flowery Vale Senior Citizen Center and started exercising regularly as part of her physical therapy after knee surgery in.
She has since lost pounds and has postponed an operation to replace the arthritic knee. Somebody told me in church that I smile now. I m not in pain all the time. Schwing, whose only exercise used to be walking and housework, said she never considered joining a private health club. I m sure that even if I had the funds, I would have been Beach denmark, she said. Now I m not too afraid of anything, Schwing said.
Center director Elaine Kackley, a 39 logan roadhouse s personal trainer, created an exercise program to help year old Dot Bowser relieve her depression and restore her appetite after heart surgery nearly two years ago.
The result Bowser has gained about pounds and no longer feels tired all the time. Kathy Cooke, African food growth hair for the Charles County Area Agency on Aging in southern Maryland, made a similar discovery. A lot of our seniors will pack their lunch or bring in yogurt or fruit, she said. That used to be the big thing. Now they come in to take classes and then go back out and take part in community activities and that s growing as baby boomers are aging.
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